Studies have shown that there is a link between low self-esteem and confidence and an increased risk of anxiety and depression, difficulty forming and maintaining relationships, and impaired job performance. 85% of people suffer from low self-esteem.
The good news is that you were born confident, and you can get that confidence back.
Many people do not realize that their lack of confidence and self-belief is holding them back. When you feel confident and truly believe you are enough, you can achieve phenomenal success and happiness in your life.
This article explains exactly what self-confidence and self-esteem are and how you can skyrocket your confidence with the help of Marisa Peer, a globally acclaimed therapist.
What is Confidence?
Confidence is believing in yourself. Itโs feeling sure about what you can do and not being scared to try new things or make mistakes.
Itโs like knowing you can ride a bike, even if you might fall off sometimes. Confidence isnโt about being the best at everything; itโs about feeling okay with who you are and what you can do.
Itโs like having an invisible shield that helps you face challenges and talk to new people without feeling too nervous.
Everyone has confidence inside them; sometimes, it just takes a little bit of practice to let it shine.
What is the Difference Between Self-Confidence and Self-Esteem?
Self-confidence and self-esteem are like two sides of the same coin, but theyโre not exactly the same thing.
Self-confidence is about trusting your abilities to do things, like speaking in front of a class or trying out for a sports team. Itโs knowing you can face challenges head-on because you believe in your skills.
Self-esteem, on the other hand, is how much you value and like yourself. Itโs deeper than just believing in your abilities; itโs about feeling worthy and good about who you are, inside and out.
If self-confidence is believing you can climb a mountain, self-esteem is feeling good about yourself whether you make it to the top or not.
| Aspect | Self-Confidence | Self-Esteem |
|---|---|---|
| Definition | Belief in your abilities and skills to accomplish tasks. | How much you value, respect, and feel good about yourself. |
| Focus | On your capabilities to do specific things. | On your overall sense of worth and self-acceptance. |
| Influenced By | Successes and failures in specific tasks or challenges. | Long-term beliefs about oneself are shaped by past experiences. |
| Manifests In | Taking on new challenges with a belief in success. | Feeling worthy and deserving of happiness and respect. |
| Changes With | New experiences and learning new skills. | Deep reflections, healing, and consistent positive reinforcement. |
So, while self-confidence is about your trust in your ability to do stuff, self-esteem is about how much you appreciate and love yourself, no matter what.
Get Started With Marisaโs FREE webinarHow To Be More Confident In 2025? Top 10 Tips
Letโs incorporate these additional pointers into the detailed explanation:
1. Practice Talking to People:
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Like getting better at a game, the more you talk, the easier it gets. Start with simple hellos. This gradually builds your conversation skills and confidence, just like practicing a skill in a game until it feels natural.
2. Try New Things:
Exploring new activities is like uncovering new parts of a game map. It reveals new skills and interests, boosting your confidence. Itโs alright to be unsure at first; remember, every expert started as a beginner.
3. Set Small Goals:
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Completing small goals is like finishing quests in a game. Each victory builds your confidence for bigger challenges. Achieving these goals shows you what youโre capable of, making you more confident.
4. Learn from Mistakes:
Mistakes are valuable lessons, much like losing a game level teaches new strategies. Analyze what went wrong and how to improve. This turns failures into stepping stones towards success.
5. Prepare and Practice:
Practice before big challenges, like tests or presentations, boosts confidence, similar to rehearsing moves before a game boss. Being prepared makes you more confident in your success.
6. Exercise:
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Physical activity boosts mood and energy, like powering up in a game. Regular exercise improves your physical health and self-image, which boosts confidence.
7. Be Kind to Yourself:
Positive self-talk can uplift you like a personal cheerleader, helping you overcome doubts and build confidence. Speak to yourself with encouragement and kindness, as you would to a friend.
8. Surround Yourself with Positive People:
Supportive friends and family boost your confidence, much like being part of a winning team. They offer encouragement and perspective, enhancing your belief in yourself.
9. Practice Self-Talk:
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Regularly encourage yourself with positive affirmations and pep talks. Itโs like programming your internal game with positive codes, reinforcing your self-worth and capabilities.
10. Stop Comparing Yourself to Others:
Everyone is on their own unique journey, like characters on different game paths.
Focus on your progress and achievements instead of comparing them to others, which boosts your self-confidence by acknowledging your victories and growth.
Incorporating these strategies into your life is like upgrading your character in the game of life, making you more prepared, resilient, and confident in facing whatever challenges come your way.
Boost Your Confidence Now:
You can improve your confidence and self-esteem just as Marisaโs client did. In the video below, Marisa provides more insight into the effects of low self-esteem and what you can do today to change that.
Marisaโs โI Am Enoughโ movement has changed the lives of thousands of people all over the world. For more support on your path to believing in yourself, join Marisaโs FREE webinar.
In just 90 minutes, you will have cleared one of your biggest mental blocks that is holding you back from living the life you deserve โ and you will be able to feel the changes.
Quick Links:
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- Subconscious vs Unconscious Mind
- The Habit of Ferocity Review
Conclusion: Are You Ready to Boost Your Confidence?
Becoming more confident is like getting better at a game. Every tip, from chatting with more folks to giving yourself pep talks, helps you level up.
Making mistakes is part of the game, tooโthey teach us how to improve. Focus on your own path, cheer for your successes, and surround yourself with positive people.
These steps will help grow your confidence. So, are you ready to try these ideas and boost your confidence? Letโs start this journey, take small steps each day, and see how much more confident we can become.
